Woman sitting on a workout mat in a gym with dumbbells, kettlebells, and resistance bands nearby.

ELEVATE YOUR FITNESS WITH ERIKA

Apply for coaching

Functional strength training designed to help you move better, feel stronger and build confidence

A person sitting on a pink exercise mat in a gym, wearing white athletic shoes and white socks, with workout equipment including dumbbells, a kettlebell, and a weight plate visible nearby.

Basic Plan

BEST FOR: motivated clients who want a structured workout plan but do not need 1:1 in person coaching

Get started with a one-time registration of $107 then continue your journey for $57/month

  • Training app with your customized program and exercise videos

  • Messaging support Monday - Friday

  • Accountability and virtual weekly check in

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Standard Plan

BEST FOR: Accountability + monthly in person check in with Erika

Get started with a one-time registration of $157 then continue your journey for $107/month

  • Training app with your customized program and exercise videos

  • Messaging support Monday - Friday

  • Accountability and virtual weekly check in

  • + 1 session one on one with Erika per month (session is 60 minutes) at home gym

A woman kneeling on a yoga mat with her hands on her thighs, in a gym setting with dumbbells in the foreground.

Premium Plan

BEST FOR: Clients who want hands on coaching and faster results

$269/Month (No registration fee)

  • Training app with your customized program and exercise videos

  • Messaging support Monday - Friday

  • Accountability and weekly check in

  • + 4 sessions one on one with Erika per month (sessions are 60 minutes)

  • (Cost of premium plan without programming/workout plan- $217 per month)

Not sure which plan is right for you?

Get a Free Consult
  • A woman in workout attire kneeling on a yoga mat in a gym, smiling, with dumbbells and kettlebell in front of her.

    60 Minute Personal Training Session With Erika- $55

    This time is customized to your goals. Whether you are looking for form assessment or education and techniques, or a new exercise routine - this private one on one time is perfectly tailored to your needs. This session is ideal for those looking to train without the commitment of a monthly membership or if you are looking to add an additional hour to your current plan.

  • A blue plate with a salad containing cherry tomatoes, half a boiled egg, cucumber slices, avocado, and greens. Surrounding the plate on a rustic wooden surface are sliced radish, an avocado half, a whole egg, a knife, a small bowl of mixed peppercorns, a glass of tea, and white flowers.

    Duo Classes - Contact For Pricing

    Do you and a friend have similar goals and want to workout together? Duo classes offer an affordable and motivating option to achieve your fitness goals through a shared workout.

  • Hi, I’m Erika! - A certified personal trainer based in Lancaster County, PA and mom of 3 little girls. I know what it’s like trying to juggle fitness, family and all the things in-between and I’m here to help.

    I started strength training over 5 years ago and immediately fell in love with the results. As I became stronger, I noticed improved mobility and posture, endurance, and an increase in energy and mental clarity. The benefits from my time in the gym spilled over to other areas of my life. I started to keep up with my kids more, my stress level was lower, and I had the confidence to know I could do hard things.

    Now as a trainer it’s my mission is to help women take the guesswork out of fitness by creating easy to follow routines to achieve your strength and aesthetic goals that work hand in hand with your lifestyle. I provide virtual training, as well as in person training to help you master your form, boost your confidence and help you jumpstart your fitness journey!