As I approached 60 I knew the importance of having upper body strength at this time of life. Erika gave me a workout plan along with helpful tips for retaining muscle. I have had more energy, been able to do heavier liftimg in my greenhouse job, and have had better sleep as well. Erika’s gentle coaching has spurred me on to make exercise a more integral part of my daily routine.”
Joy B.
“Erika was such a pleasure to train with! She is so encouraging, affirming, and nonjudgmental! Erika gave me a clear and doable exercise routine that fit right into my busy schedule! Would highly recommend!!”
Claire H.
“I really did not like the gym. There was a big element of just preferring to move my body outside, but an equally large block of feeling overwhelmed and ignorant when I was actually in a gym. What machines should I use? What workout should I do? How do I do it? Am I doing it right? Is any of this making a difference?…Erika quite literally answered all of those questions and more. Now I know exactly what I need to do for my body, with the help of someone who is incredibly knowledgeable and deeply encouraging. Removing those blocks has made my gym sessions something I actually look forward to now, and has been the reason I have been able to establish a consistent rhythm of working out.”
Ellie G.