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Erika Potoka Fitness, LLC

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Meet Erika

Erika Potoka Fitness, LLC

Services

Apply For Coaching

Meet Erika

Services

Apply For Coaching

Meet Erika

Apply For Coaching

Thank you for your interest in training with me! After filling out this questionnaire I will reach out to you.

A woman lifting a barbell in a gym, with gym equipment and weights in the background.

Photography by Hannah Constein

If you’ve been struggling to understand macros and why they are important check this post out ⬆️

Adjusting macros doesn’t mean restriction it just means making sure you’re eating enough of what your body needs to fuel your body and

Every day I think to myself what an honor it is to work alongside the women I coach. Fitness + life is a hard balance …. Not impossible…. But it takes perseverance, consistency , and trusting the process. I am so proud and am amazed by

Baby coach Erika says you’re doing great and to keep up the good work 💪🏼😅

One of the biggest things I’ve learned over the years is how much mindset matters when it comes to fitness—learning to see it as a reward and a gift, not a punishment.

For many years, I worked out because I hated how I looked. I pushed m

Here’s what I’ve been up to this morning and afternoon 💞 😄 thanks for joining 😃💪🏼

If you’ve been in the gym for months, maybe even years, and you still are not seeing results here are some things I like to make sure I am being intentional with….
✔️Am I following a plan that aligns with my goals and where I want to see

Sharing my favorite meals that keep me fueled and are delicious 🍽️ From running after kids, mornings in the gym and training clients I’m on my feet and need food to give me energy and help with recovery as well. Here are some of my favorites ?

An introduction is finally in order 💞☺️
My name is Erika and I launched @erikapotokafitness 5 months ago and I’m so excited you’re here on this journey! I am a wife, mom of 3 and personal trainer located in Lancaster, PA. If I’m no

What better way to celebrate the New Year with a giveaway!!!! Launching Erika Potoka Fitness was such an amazing experience in 2025 and I’m so excited for what’s to come in 2026!!!! I’m so grateful for all of your support and excite