Woman sitting on a workout mat in a gym with dumbbells, kettlebells, and resistance bands nearby.

ELEVATE YOUR FITNESS WITH ERIKA

Apply for coaching

Functional strength training designed for women to help you move better, feel stronger and build confidence

A person sitting on a pink exercise mat in a gym, wearing white athletic shoes and white socks, with workout equipment including dumbbells, a kettlebell, and a weight plate visible nearby.

Basic Plan

A fully online coaching experience designed for clients who prefer flexibility and independence.
Includes a personalized workout plan, progress tracking, and ongoing support to keep you accountable and progressing—all delivered virtually so you can train on your own schedule.

Get started with a one-time registration of $50 then continue your journey for $77/month

  • Training app with your customized program and exercise videos

  • Messaging support Monday - Friday

  • Accountability and virtual weekly check in

A person exercising on a yoga mat, lifting one leg while on all fours, in a gym setting.

Standard Plan

Everything included in the basic coaching plan, with the added benefit of weekly live virtual training sessions.
Perfect for those who want extra guidance, real-time coaching, and a more interactive experience to stay motivated and consistent.

Get started with a one-time registration of $50 then continue your journey for $287 per month

  • Training app with your customized program and exercise videos

  • Messaging support Monday - Friday

  • Accountability and virtual weekly check in

  • + 4 session virtual class coaching sessions with Erika per month (session is 60 minutes)

A woman kneeling on a yoga mat with her hands on her thighs, in a gym setting with dumbbells in the foreground.

Not sure which plan is right for you?

Get a Free Consult
  • A woman in workout attire kneeling on a yoga mat in a gym, smiling, with dumbbells and kettlebell in front of her.

    60 Minute Personal Training Session With Erika- $55

    **In-person sessions are fully booked at the moment. Join the waitlist to be notified when a spot opens.**

    This time is customized to your goals. Whether you are looking for form assessment or education and techniques, or a new exercise routine - this private one on one time is perfectly tailored to your needs. This session is ideal for those looking to train without the commitment of a monthly membership or if you are looking to add an additional hour to your current plan.

  • Hi, I’m Erika! - A certified personal trainer based in Lancaster County, PA and mom of 3 little girls. I know what it’s like trying to juggle fitness, family and all the things in-between and I’m here to help.

    I started strength training over 5 years ago and immediately fell in love with the results. As I became stronger, I noticed improved mobility and posture, endurance, and an increase in energy and mental clarity. The benefits from my time in the gym spilled over to other areas of my life. I started to keep up with my kids more, my stress level was lower, and I had the confidence to know I could do hard things.

    Now as a trainer it’s my mission is to help women take the guesswork out of fitness by creating easy to follow routines to achieve your strength and aesthetic goals that work hand in hand with your lifestyle. I provide virtual training, as well as in person training to help you master your form, boost your confidence and help you jumpstart your fitness journey!