Woman sitting on a workout mat in a gym with dumbbells, kettlebells, and resistance bands nearby.

ELEVATE YOUR FITNESS WITH ERIKA

Apply for coaching

Functional strength training & nutrition designed for women to help you move better, feel stronger and build confidence

A person sitting on a pink exercise mat in a gym, wearing white athletic shoes and white socks, with workout equipment including dumbbells, a kettlebell, and a weight plate visible nearby.

Fitness Coaching

A fully online coaching experience designed for clients who want flexibility, structure, and expert guidance—without needing to train in person.

This virtual training program includes a personalized workout plan, progress tracking, accountability, and ongoing support to help you stay consistent and see results on your own schedule.

$177/month for virtual coaching

  • Customized training program delivered through our app with exercise video demonstrations

  • Messaging support Monday–Friday

  • Weekly virtual check-ins and accountability support

  • Program updates and modifications as you progress to keep you challenged and moving forward

  • Progress tracking to monitor workouts, strength gains, consistency, and overall results

  • Train anywhere, anytime with a plan built specifically for your goals

Nutrition Coaching

Nutrition coaching provides personalized guidance to help you build healthier habits, improve energy, support weight management, and create a balanced lifestyle that works for you. Through a customized nutrition plans, meal guidance, accountability, and practical healthy swaps, you’ll learn how to make smarter food choices that support long-term wellness and sustainable results

8 weeks of Nutrition Coaching - $247

  • Customized nutrition plan based off of goals and lifestyle

  • Grocery shopping tips and label education

  • Education on healthy swaps / smart food choices

  • Weekly check ins

  • Educational resources and tools

  • Flexible strategies focused on long-term success

  • Messaging support between sessions

Not sure which plan is right for you?

Get a Free Consult
  • A woman in workout attire kneeling on a yoga mat in a gym, smiling, with dumbbells and kettlebell in front of her.

    60 Minute Personal Training Session With Erika- $55

    **In-person sessions are fully booked at the moment. Join the waitlist to be notified when a spot opens.**

    This time is customized to your goals. Whether you are looking for form assessment or education and techniques, or a new exercise routine - this private one on one time is perfectly tailored to your needs. This session is ideal for those looking to train without the commitment of a monthly membership or if you are looking to add an additional hour to your current plan.

  • Hi, I’m Erika! - A certified personal trainer and nutrition coach based in Lancaster County, PA and mom of 3 little girls. I know what it’s like trying to juggle fitness, family and all the things in-between and I’m here to help.

    I started strength training over 5 years ago and immediately fell in love with the results. As I became stronger, I noticed improved mobility and posture, endurance, and an increase in energy and mental clarity. The benefits from my time in the gym spilled over to other areas of my life. I started to keep up with my kids more, my stress level was lower, and I had the confidence to know I could do hard things.

    Now as a trainer it’s my mission is to help women take the guesswork out of fitness by creating easy to follow routines to achieve your strength and aesthetic goals that work hand in hand with your lifestyle. I provide virtual training, as well as in person training to help you master your form, boost your confidence and help you jumpstart your fitness journey!