Woman sitting on a workout mat in a gym with dumbbells, kettlebells, and resistance bands nearby.

ELEVATE YOUR FITNESS WITH ERIKA

CONTACT
A person sitting on a pink exercise mat in a gym, wearing white athletic shoes and white socks, with workout equipment including dumbbells, a kettlebell, and a weight plate visible nearby.

Basic Plan - $39 Per Month

  • Customized workout plan

  • Access to training app with your customized program and exercise videos

  • Messaging support Monday - Friday

  • Access to healthy recipes that are easy to make. Recipes can be filtered based on nutritional needs (high in protein, gluten free, etc.)

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Standard Plan - $89 Per Month

  • Customized workout plan

  • Access to training app with your customized program and exercise videos

  • Messaging support Monday - Friday

  • Access to healthy recipes that are easy to make. Recipes can be filtered based on nutritional needs (high in protein, gluten free, etc.)

  • + 1 session one on one with Erika per month (session is 60 minutes)

A woman kneeling on a yoga mat with her hands on her thighs, in a gym setting with dumbbells in the foreground.

Premium Plan - $245 Per Month

  • Customized workout plan

  • Access to training app with your customized program and exercise videos

  • Messaging support Monday - Friday

  • Access to healthy recipes that are easy to make. Recipes can be filtered based on nutritional needs (high in protein, gluten free, etc.)

  • + 4 sessions one on one with Erika per month (sessions are 60 minutes)

  • A woman in workout attire kneeling on a yoga mat in a gym, smiling, with dumbbells and kettlebell in front of her.

    60 Minute Personal Training Session With Erika- $55

    This time is customized to your goals. Whether you are looking for form assessment or education and techniques for a new exercise routine this private one on one time is perfectly tailored to your needs. This session is ideal for those looking to train without the commitment of a monthly membership or if you are looking to add an additional hour to your current plan.

  • A woman in workout clothes holding two red dumbbells in a fitness room.

    12 Week Program - $89

    12 week program perfect for beginners. This program focuses on upper and lower body strength as well as core and endurance. This routine can be done at home with minimal weights or in the gym.

  • A woman in black athletic wear holding a dumbbell in a gym setting.

    Strong Core Program - $57

    12 week program that focuses on building a strong core. Easy to follow workouts that can be done from anywhere, on your schedule. Perfect for all fitness levels.

  • A blue plate with a salad containing cherry tomatoes, half a boiled egg, cucumber slices, avocado, and greens. Surrounding the plate on a rustic wooden surface are sliced radish, an avocado half, a whole egg, a knife, a small bowl of mixed peppercorns, a glass of tea, and white flowers.

    Duo Classes - Contact For Pricing

    Do you and a friend have similar goals and want to workout together? Duo classes offer an affordable and motivating option to achieve your fitness goals through a shared workout.

  • A woman in workout attire kneeling on a yoga mat in a gym, smiling, with dumbbells and kettlebell in front of her.

    60 Minute Virtual Nutrition Coaching With Nya - $49

    General Nutrition questions/ Concerns 

    Guided ways to jump start your journey in confidence 

  • A woman in workout clothes holding two red dumbbells in a fitness room.

    Basic Nutrition Plan (4 Weeks) - $89

    Initial Consultation (30 minute video call Meeting)

    Personalized Nutritional Plan (One- 15 minute video call Follow up Meeting ) 

    Weekly Check- Ins  

    Education & Support 

    End-of-Month Review (15 min video call Meeting )

  • A woman in black athletic wear holding a dumbbell in a gym setting.

    Premium Nutrition Coaching Package (8 weeks) - $179

    Initial Consultation (60 minute video call Meeting)

    Personalized Nutrition Plan (First 15 minute video call Meeting)

    Weekly Check-Ins (15 minute video call Meeting) + 1 weekly email if needed 

    Education & Support

    End-of-Month Review (30 minute Zoom Meeting)

  • A blue plate with a salad containing cherry tomatoes, half a boiled egg, cucumber slices, avocado, and greens. Surrounding the plate on a rustic wooden surface are sliced radish, an avocado half, a whole egg, a knife, a small bowl of mixed peppercorns, a glass of tea, and white flowers.

    In App Calorie Tracking + Recipes - $13 a month

    Looking to track your calories and macros without nutritional coaching or personal training? Use our app to log and keep track! You will also have access to a whole library of healthy recipes that can be filtered if gluten free, dairy free, etc.

    *All personal trainer clients have access to this with any training plan for free*

  • Hi, I’m Erika! - A certified personal trainer based in Lancaster County, PA and mom of 3 little girls. I know what it’s like trying to juggle fitness, family and all the things in-between and I’m here to help.

    I started strength training over 5 years ago and immediately fell in love with the results. As I became stronger, I noticed improved posture and mobility, endurance, and an increase in energy and mental clarity. The benefits from my time in the gym spilled over to other areas of my life. I started to keep up with my kids more, my stress level was lower, and I had the confidence to know I could do hard things.

    Now as a trainer it’s my mission is to help women take the guesswork out of fitness by creating easy to follow routines to achieve your strength and aesthetic goals that work hand in hand with your lifestyle. I provide virtual training, as well as in person training to help you master your form, boost your confidence and help you jumpstart your fitness journey!

  • Hi! I’m Nya, a certified Nutritionist and Health Coach with a big heart for helping women feel at home in their bodies!

    I believe that health starts by getting to the root causes — not just masking symptoms. Together, we will untangle how food affects our hormones, healthy food choices to motivate personal goals, releasing fear around food and building a mindset that supports lasting wellness.

    Nutrition isn’t just about what’s on your plate — it’s about freedom, healing, and transforming the way you see yourself. 

    If you’re ready to rewrite the story you’ve been told about your body and food, I’m here to guide you every step of the way. 

    Come and join me on a personal journey for you! Taking time to work on YOU is something to be celebrated it’s a brave step that will always be celebrated!