Book cover titled "The Beginner's Guide to Strength Training for Women" by Erika Potoka Fitness, LLC, featuring a woman kneeling on a yoga mat in a fitness studio with gym equipment around.

COMING SOON

The Beginner’s Guide To Strength Training

Created by Erika Potoka Fitness, LLC

Coming 2026

In this ebook which can be downloaded to any device, I will walk you through everything you need to know about strength training, gaining muscle, proper nutrition, and so much more. You will find the tools to properly create a workout routine based on your own goals and desired aesthetic as well as tips for incorporating cardio and rest days.