4-Week Nutrition Coaching Package with Nya – $189

Take control of your nutrition, build healthy habits, and get ongoing support to reach your goals. Here’s what your 4-week journey looks like:

4-Week Timeline

Week 1 – Initial Coaching
  1-hour meeting with Nya

• Overview of your health and wellness.
  
  

• Review of your eating habits.
  
  

• Discussion of whole foods, macros, and portion sizes.
  
  

Immediately After

• 3-Day Food Journal

• Track your meals to see where you’re currently at.

Week 2 – Personalized Plan

•   30-minute follow-up

• Review your 3-day food journal.

• Receive your personalized macros and adjusted calorie targets.

Weeks 3 & 4 – Ongoing Support

• Make adjustments as needed.

• Weekly email check-ins

• Receive guidance and accountability.